Ahhh, weekends mean work......

When I say my daughter helps me do everything, I mean everything, that includes moving about 3 cords of wood from the back, to the side of the house for next winter use. She is such a good help and all she asks for in return is a ride in the wheel barrel, full and empty.....that's cool, cause I get my workout too. She has been helping me haul wood since she was 3 years old.
Speaking of workouts, Saturday I introduced a buddy of mine Joel, to the hills.....I believe he is still feeling them. I then biked back home and hit the sled. Usually my sprints are 30m blast offs but I am starting to increase the distance. This week I went for 60m......2 with no weight, 2 with 50lbs, 2 with 100lbs, then 2 more with 50lbs, and finish with 2 more no weight......after biking and running the hills.
Today, I hauled wood, biked, played 2 on 2 volleyball, biked back home and hauled another 2 cords of wood.
Needless to say, 2 full days in the sun, I am cooked.....no fake n' bake here!!
Good news is, this week I start on the ice so I am looking forward to that.
The bad news is, the indoor 400m track did not work out so now I am looking for a paved outdoor track.
Things are going well but my real test will be the one week long camp I am planning to do in Calgary at the Olympic oval in July.....I just need to make sure I get the time off.
Well, gonna be an early night tonight.....can still feel my skin frying.....
Peace.