Heavier and heavier......

Well, I am feeling it today but that's cause I pushed my self to new highs yesterday.
First, I went for a warm up skate and some 200m starts and sprints. The skates are definatetly different than actual skates in terms of grip and give....a blade really sinks in the ice while while wheels tend to slide a bit on asphalt, nevertheless, a good warm up workout.
Then, I did some weighted sled pulling with the skates on......well that was different and anyone watching might have thought I was a bit spastic while taking off....skates going in every direction, off balance, etc......this because of the grip again especially with added weight (50lbs).
So off come the skates and on come the running shoes and more weight. I started with 70lbs, then went to 90lbs, then went to 115lbs, and finished with 140lbs pull....add an extra 10-20lbs for the sled and what a workout again.
I am glad to say that even though I could feel it today in a good way, my lower ab tendonitis is not that bad so I think it may be subsiding.
I gotta say, a workout like that sure slows traffic down on the street from rubber neckers and brings the neighbours out.
This week sometime, I will try the indoor 400m rubber track and see if that could be a good training venue for me.
Today, a day of rest, maybe some relaxing basketball or a couple of rounds on the bag......I just need a little more coffee.
Peace.